Listening to the Body

Our tensions, pains and illnesses are unsolved conflicts and emotions. Our body is a perfect computer: it registers everything - every experience, every thought, every emotion.

Know thyself……..
thanks to your body, through your body, by constantly experiencing your body:

· through movement (yoga)
· through touching (various energetic massage techniques)
· by directing your awareness inwards

Within our body lies an unexpected potential of dormant energy. It is just waiting to be woken up in order to be used in our daily lives.